These classes are free to anyone with a Cornell ID, no fitness center or fitness class membership required. Wristbands are available on a first come, first served basis until the class is full or until the late entry window expires.
CFC Membership or a Cornell Wellness Recreation Membership is required to attend all In-Person Group Fitness classes unless class is noted as 'free'.
Wristbands are required for entry into all In-Person Group Fitness classes and are available beginning 30 minutes prior to the scheduled start time for each class. Please be familiar with the late entry policy. Wristbands may be obtained in the following locations:
| Class Location | Wristband Location |
|---|---|
| For classes in Appel Fitness Center. | Appel Commons Fitness Center |
| For classes in Appel Commons 3rd Floor Multipurpose Room. | Proceed to 3rd floor space for wristbands |
| For classes in Helen Newman Hall. | Helen Newman Issue Room |
| For classes in Noyes Community Recreation Center. | Noyes Issue Desk |
| For classes in Teagle Hall. | Teagle Downstairs Fitness Center |
| Class | Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|---|
| Yoga - Vinyasa | Today | Thu | 12:15pm - 1:15pm | Jessica | Teagle Multipurpose Room |
| Pilates - Mat | Today | Thu | 4:00pm - 5:00pm | Monika | Noyes Multipurpose Room |
| Yoga - Ashtanga - Inspired | Today | Thu | 5:15pm - 6:15pm | Jenni | Noyes Multipurpose Room |
| Free ZUMBA® | Today | Thu | 6:30pm - 7:15pm | Livia | Noyes Multipurpose Room |
| Muscle Pump | Today | Thu | 6:45pm - 7:30pm | Lain | Helen Newman Hall Dance Studio |
| Spinning® Express | Today | Thu | 7:30pm - 8:15pm | Alison | Noyes Multipurpose Room |
| Cardio H.I.I.T. | Today | Thu | 7:45pm - 8:30pm | Jenna | Helen Newman Hall Dance Studio |
| Core & More | Today | Thu | 8:30pm - 9:00pm | Alison | Noyes Multipurpose Room |
| Yoga - Vinyasa | 09/13/2024 | Fri | 12:15pm - 1:15pm | Krystjana | Teagle Multipurpose Room |
| Power H.I.I.T. | 09/13/2024 | Fri | 12:30pm - 1:30pm | Alison | Appel Commons - Fitness Center |
| Yoga - Rockin' Flow | 09/13/2024 | Fri | 4:00pm - 5:15pm | Linda | Noyes Multipurpose Room |
| ZUMBA® | 09/13/2024 | Fri | 5:30pm - 6:15pm | Kate P. | Noyes Multipurpose Room |
| Spinning® Express | 09/13/2024 | Fri | 6:30pm - 7:30pm | Sydney | Noyes Multipurpose Room |
| Barre Express | 09/14/2024 | Sat | 11:00am - 11:45am | Julia A. | Helen Newman Hall Dance Studio |
| Spinning® | 09/14/2024 | Sat | 11:30am - 12:30pm | Sydney | Noyes Multipurpose Room |
| Yoga - Vinyasa | 09/14/2024 | Sat | 12:45pm - 2:00pm | Krystjana | Noyes Multipurpose Room |
| Yoga - Vinyasa | 09/15/2024 | Sun | 10:30am - 11:30am | Julia D. | Helen Newman Hall Classroom |
| UrbanKick® & H.I.I.T. | 09/15/2024 | Sun | 11:00am - 11:50am | Cheryl | Helen Newman Hall Dance Studio |
| Barre | 09/15/2024 | Sun | 3:00pm - 4:00pm | Janice | Noyes Multipurpose Room |
| Spinning® | 09/15/2024 | Sun | 4:15pm - 5:15pm | Addy | Noyes Multipurpose Room |